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Agewell Healthcare Sep 24, 2023 at 17:05 PM
8 home remedies for heartburn
- Keep a food journal and avoid trigger foods. ...
- Avoid lying flat right after eating. ...
- Resist the urge to overeat or eat quickly. ...
- Take steps to lose weight if you are overweight. ...
- Elevate the head of your bed. ...
- Adjust your sleep position. ...
- Wear loose-fitting clothing. ...
- Stop smoking if you smoke
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